If you have three weeks until summer vacation and up to dress that tiny bathing suit and do not know what to do to look fantastic, here are some tips and a special created for short periods with guaranteed results.
This diet is not recommended for a long time because it is quite restrictive. After the diet, experts recommend light and fat free foods or sweets. I mean nobody forbids you an ice cream occasionally, but leave untouched slice of chocolate cake ...
Ultra fast summer diet
The first week
Monday
Breakfast: green tea, a boiled egg, a carrot;
Snack: Yogurt 0%;
Lunch: salad with 1 tomato, a cucumber and a slice of boiled chicken (100g);
Dinner: vegetable soup without potatoes.
Tuesday
Breakfast: Black tea with a little skim milk;
Snack: March 1;
Lunch: a baked potato with greens;
Dinner: Cabbage soup.
Wednesday
Breakfast: green tea, scrambled eggs 2 egg whites, one red;
Snack: Yogurt 0%;
Lunch: salad with tuna;
Dinner: yogurt with 2 tablespoons of whole grains.
Thursday
Breakfast: black tea with milk, 2 graham crackers;
Snack: kiwi, strawberries 4-5;
Lunch: chicken salad;
Dinner: salad: apple, celery, carrots.
Friday
Breakfast: green tea, 2 slices of ham and tomato salad;
Snack: strawberry;
Lunch: yogurt and freshly squeezed orange juice;
Dinner: Baked fish with vegetables.
Breakfast: green tea, scrambled eggs 2 egg whites, one red;
Snack: Yogurt 0%;
Lunch: salad with tuna;
Dinner: yogurt with 2 tablespoons of whole grains.
Thursday
Breakfast: black tea with milk, 2 graham crackers;
Snack: kiwi, strawberries 4-5;
Lunch: chicken salad;
Dinner: salad: apple, celery, carrots.
Friday
Breakfast: green tea, 2 slices of ham and tomato salad;
Snack: strawberry;
Lunch: yogurt and freshly squeezed orange juice;
Dinner: Baked fish with vegetables.
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